{"id":762,"date":"2025-01-30T12:09:14","date_gmt":"2025-01-30T12:09:14","guid":{"rendered":"https:\/\/praxis-schollmeyer.de\/services\/"},"modified":"2025-10-07T18:10:56","modified_gmt":"2025-10-07T16:10:56","slug":"therapieangebot","status":"publish","type":"page","link":"https:\/\/praxis-schollmeyer.de\/en\/therapieangebot\/","title":{"rendered":"My Therapy Offer"},"content":{"rendered":"
\n

My Therapy Offer<\/h1><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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<\/div>

Sometimes, you need fast, effective support. I offer two approaches that can be combined as needed: solution-focused short-term therapy and Ayurvedic psychotherapy.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n
\"Visualisierung<\/div>

Solution-focused short-term Therapy<\/h4><\/div>

\u2018It always feels a little different once you say it.\u2019 \u2013 Hermann Hesse<\/em>

This approach is for those seeking rapid support in difficult situations<\/strong> \u2013 without long waiting lists.

My goal is to help you gain clarity, activate your resources, and develop solutions that foster a lasting sense of security, agency, and self-determination.

Short-term therapy can help with:<\/strong>

\u2022 acute life crises
\u2022 stress, exhaustion, or overwhelm
\u2022 anxiety and inner restlessness
\u2022 depressive moods
\u2022 grief and loss
\u2022 relationship or family conflicts
\u2022 bridging the gap until NHS therapy begins
 
I work integratively, using methods from depth psychology, behavioural therapy, systemic therapy, hypnosis, NLP, relaxation techniques, and neuropsychological approaches.

Short-term therapy is compact and goal-oriented. The number of sessions depends on your individual needs \u2013 some concerns can be addressed in a few meetings, while others require more time. Typically, 12 to 24 sessions are sufficient to achieve sustainable progress, always focusing on your resources and goals.<\/p><\/div><\/div>\n\n\n\n

\"Visualisierung<\/div>

Ayurvedic Psychotherapy<\/h4><\/div>

\u2018Health is more than just the absence of disease; it is a state of physical, mental, and spiritual well-being.\u2019 \u2013 Charaka Samhita<\/em>

Ayurvedic psychotherapy combines traditional Ayurvedic wisdom with modern psychotherapeutic methods, seeing the individual holistically. The aim is to restore your personal balance,<\/strong> promoting mental well-being that can also positively impact your physical health.

We\u2019ll explore not just thoughts and emotions, but also your lifestyle, stress management, and nutrition<\/strong>, central to Ayurveda\u2019s preventive approach and activation of self-healing.

Ayurvedic psychotherapy can support you if you:<\/strong>

\u2022 experience inner restlessness, stress, or tension
\u2022 want to bring more ease, energy, and focus into daily life
\u2022 seek balance and stability
\u2022 wish to cultivate mindfulness and live more consciously
\u2022 want to strengthen your sense of agency
\u2022 are searching for your place in life<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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